- Aug 13, 2015
- 0 comments
- by Alex Tiscareno
The human body is 60% water. Our brains actually consist of about 90% water. Proper hydration means the difference between a healthy body and a weak run down system. Starting with pure clean water is essential — Maintaining a reliable source of pure water is critical.
Since we lose water each day, it is so important to replenish our bodies continually with pure water. It is recommended that women consume approximately 2.7 liters of water from both food and beverages each and every day. Men require approximately 3.7 liters.
Every cell in your body needs water. To stay healthy and active it is so important to drink enough pure water. Next time you feel fatigue, headache or just overall blasé, check your water intake for the day. Without enough water your brain and body just can’t function properly. You may just be dehydrated.
Top 10 Health Benefits of Drinking Water
Drinking water helps you lose weight by flushing out the by-products of fat breakdown. Drinking water reduces hunger; it’s an effective appetite suppressant so you’ll eat less. And, water has zero calories.
Natural Headache Remedy:
Keep a clear head. Not drinking enough water can lead to headaches, confusion and irritability. Water helps relieve headache and back pains due to dehydration. Dehydration is a common cause of headaches.
Healthier Looking Skin:
Properly hydrate skin looks younger. Water helps to replenish skin tissues, moisturizes skin and increases skin elasticity.
Be More Productive at Work:
Your brain is mostly made up of water, thus drinking water helps you think better, be more alert and concentrate better.
Drinking water regulates your body temperature, giving you more energy during your work out. Water also helps to fuel your muscle, cushion joints and prevent dehydration during exercise. Proper hydration helps keep your joints and muscles lubricated, and less likely get cramps and sprains.
Helps in Digestion; Prevents Constipation:
Drinking water raises your metabolism as it helps your body digest food. Fiber and water work together to quickly flush waste from your system.
Drinking plenty of water helps fight against flu and other ailments like kidney stones and heart attack. Water can reduce the risk of getting urinary, bladder and kidney infections. Water cleanses these organs and keeps them functioning properly.
Water is used by the body to help flush out toxins and waste products from the body. If your body lacks water, your heart, for instance, needs to work harder to pump out the oxygenated blood to all cells, so are the rest of the vital organs, your organs will be exhausted and so will you.
Reduce the Risk of Cancer:
Related to the digestive system, some studies show that drinking a healthy amount of water may reduce the risks of bladder cancer and colon cancer. Water dilutes the concentration of cancer-causing agents in the urine and shortens the time in which they are in contact with bladder lining.
Your body naturally feels better when you drink more water, thus you feel happy!